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How Therapy Works
 
Our minds and bodies are brilliant.  When we experience situations that overwhelm us, our minds protect

Falling in love can feel like diving off a cliff.
 
For me, it’s exhilarating and terrifying, dizzying and

We hear a lot of advice about how to be happy.
 
In fact, I just wrote two blog posts

In the last post, Warning: You Are Missing Out, I talked about the negativity bias, and how seeing the good

 
Why do we think life is so hard?
 
I was listening to an episode of the podcast Freakonomics