Blog

Is a chatbot better than a therapist? Why pay for weekly sessions when you can have therapy on-demand any time of day or night? Some of these on-demand services even come from real therapists. It’s cheaper, faster, and you can have it anytime you want. 
 
On-demand therapy caters to a growing expectation that we shouldn’t have to wait, that getting what we want when we want it is best for us. We can order anything delivered to us while lying on our backs staring into our personalized devices, already curated

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As a lifelong writer, I love working with artists and creatives. Creativity springs from our erotic energy, and holds the power to move us forward, to surprise us, to generate vitality. And of course we get stuck in our creative work all the time.
Making things takes guts. Every choice involves risk. Every choice excludes other possibilities. This is both thrilling and terrifying. I know what it’s like to work through these stuck times, and I love to help others do the same. Getting to the other side is absolutely

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Let’s Explore Sex & Power
Grace Ballard and Natashia Fuksman are now enrolling participants for an international process-oriented therapist consultation group. This consultation group is for therapists who work with individuals, relationships, and groups. Clinically, Grace and Natashia specialize in working with issues of sexuality and power and how they intersect in our encounters with our clients. This consultation group will consider these themes, as well as other clinical quandaries.
This group is based on Balint groups in which the therapist’s feelings, affect, and somatic experiences are noted alongside cases and

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Gaslighting vs. Disagreeing 
Disagreement is a natural facet of human interaction. If we’re honest in our relationships, conflict is inevitable. Whether it’s between a partner, a friend, or a family member, clashes in opinion are bound to occur. However, I’ve seen a trend of labeling a difference of perspective as “gaslighting.”
We invoke the gravity of this term for a myriad of reasons, often because being in conflict feels shattering. It can rumble the ground beneath our feet, leaving us uncertain, frightened, and even disoriented.
Gaslighting, in its original meaning, involves

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The Subtle Symptoms of Repressed Anger
In the intricate landscape of human emotions, anger often lurks in the shadows, camouflaged beneath layers of other feelings or buried deep within the subconscious. Repressed anger manifests in subtle yet impactful ways in our lives. Here are some of its symptoms.

Passive-Aggressive Behavior: One of the most common manifestations of repressed anger is passive-aggressive behavior. It’s the silent storm brewing beneath calm waters, the unspoken resentment masked by a facade of compliance. Individuals harboring suppressed anger may resort to subtle acts of defiance

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Mononormativity in Therapy: Breaking Down Barriers
As a therapist who both treats and is a member of sexually marginalized groups, I’ve come to understand the profound impact of societal norms on individuals who exist outside of the dominant narratives. I’ve experienced firsthand the added stressors of living in a world that is not designed for us.
One of the most significant hurdles in providing effective therapy for individuals in consensual nonmonogamous (CNM) relationships is the pervasive influence of mononormativity and the resulting lack of education. This prevailing belief system, which privileges

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Cultivating Novelty
The Key to Keeping Passion Alive in Relationships
 
In the realm of relationships, novelty is a powerful aphrodisiac, says Esther Perel. It’s the spark that ignites passion, the fuel that keeps the flames burning bright even in the face of routine and familiarity. As someone who has always sought new experiences, I’ve come to appreciate the profound impact that novelty has on the dynamics of love and intimacy.
From relishing the pursuit of new foods to thriving in crowds of strangers, my love for novelty extends across my

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As a white therapist, I have been contemplating how I collude in silence about race.
 
I recently attended a talk given by Dr. Anton Hart at The Center for Modern Psychoanalytic Studies, and he said something that blew my mind.
 
“All dialogue involves loss.”
 
We are born curious. But we can’t bear to stay curious; we want to predict. Curiosity is a persistent threat to the continuity of self because we could discover something new.
 
To stay open and take in dialogue, we have to be willing

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Being a Safe Haven and Secure Base
With Multiple Partners
 
Once you know that you want to be in an attachment-based relationship, figuring out how to do this is the next step.  Partners being a safe base and secure haven for each other is essential to being polysecure.  Jessica Fern writes more about this in her book, Polysecure. 
 
Safe Haven
 
A safe haven is a person we can turn to and know that they care about our safety, will respond to our distress, help us co-regulate, and are

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What if I want to keep this relationship “casual?”
 
We may decide we don’t want a more committed or attachment-based relationship.  How can we engage in ways that feel ethical yet also manage the level of escalation?
 
From Getting It: A Guide to Hot, Healthy Hookups and Shame-free Sex:
 
“Many people think one-night stands when they hear ‘casual sex.’ It’s the one-and-done style of hooking up. They tend to be many folks’ default unless the sex or the connection is particularly special. However, lots of people like the

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